Hello! Здравеѝ! Bonjour! I'm Kapka, a mother, a wife, a daughter and an yogini.

My journey has taken me across three continents, each shaping who I am today. I was born in Sofia, Bulgaria, grew up between Bulgaria and Morocco (Safi), and pursued my post-secondary education in Paris, France, where I earned a Bachelor and a Master degrees in Human Resources and Social Anthropology. In 2003, I moved to North Vancouver with my family, where the beauty of the mountains, forests, and ocean continues to inspire both my life and my work.

For more than 20 years, I have worked as a senior human resources leader, supporting individuals, leaders, and organizations in creating healthy workplaces, developing authentic leadership, and fostering meaningful human connections. Throughout this journey, yoga and meditation have remained my constant companions for decades, helping me cultivate resilience, navigate life's challenges, and reconnect with what truly matters. Today, I bring these two worlds together. As a Registered Therapeutic Yoga Teacher (ERYT 500), I integrate modern understanding of nervous system regulation with the timeless wisdom of yoga, mindfulness, breathwork, and meditation.

My work is rooted in the belief that healing begins when we slow down, listen inward, and reconnect with ourselves. I support individuals navigating chronic stress, burnout, depression, chronic pain, life transitions or simply seeking greater balance and vitality. Through personalized yoga therapy, small-group programs, workshops, retreats, and workplace wellness experiences, I create compassionate, trauma-informed spaces where people can regulate their nervous systems, build resilience, and reconnect with their innate capacity to heal.

My intention is to help each individual cultivate self-awareness, compassion, meaningful connection, and lasting well-being so they can live with greater ease, authenticity, and joy.

The meaning behind my name and my logo: My name, Kapka, means "drop" in Bulgarian, a drop of water, a raindrop, or a simple drop. To me, is a beautiful reminder that even the smallest drop can nourish life and create gentle ripples of change. Like water, healing is often quiet and gradual it begins with a single breath, a moment of awareness, or an act of self-compassion. I believe every drop matters, and together those drops become a river of transformation.

Yoga Therapy Session

Take a moment to reconnect with yourself

Pause. Take a deep breath. Reconnect with what trully matters.