Learning Wellness Circles
Explore the deeper teachings of yoga through engaging and practical workshops designed to inspire growth, self-discovery, and well-being. Together, we'll explore topics such as breathwork, mindfulness, meditation, yoga philosophy, the Yamas and Niyamas, nervous system regulation, stress management, and holistic lifestyle practices.
Each workshop combines ancient wisdom with modern science, offering simple, practical tools you can integrate into your everyday life. These workshops are an invitation to pause, breathe, reflect, and reconnectwith yourself and with what truly matters. Whether you're looking to deepen your yoga practice, cultivate healthier habits, or simply find more balance in a busy world, you'll leave with meaningful insights and practices to support your journey long after the workshop ends.
No previous yoga experience is needed just an open mind and a willingness to explore.
BRING HARMONY IN OUR LIFE
The Yamas and Niyams: One day Immersive Workshop.
A gentle 5-hour immersive experience exploring the foundations of yoga as a way of living. Together, we’ll connect with the Yamas and Niyamas through reflection, yoga practice, mindfulness, breathwork, and simple embodied practices that support presence, compassion, and inner balance.
In today’s fast-paced world, we often move through life on autopilot driven by doing, achieving, and constant mental activity. This gathering offers a space to slow down, reconnect with yourself, and explore how these ancient teachings can support modern life in a grounded and practical way.
Your experience begins with a warm welcoming cup of herbal tea, inviting you to arrive and settle. We will then share a nourishing vegetarian lunch before continuing the workshop in a calm and supportive space. The day is designed as a gentle pause an opportunity to return to yourself, reflect, and restore.
Investement: 150$ per individual.
CONNECT TO YOU TRUE SELF
The Subtle 5 Bodies: One day Immersive Workshop
This one-day experiential workshop invites you to explore the five layers of being in yoga philosophy the physical, energetic, mental, wisdom, and bliss bodies. Through gentle yoga practice, breathwork, reflection, and guided journaling, we will journey inward to cultivate greater awareness, balance, and connection across all aspects of self.
In our modern lives, we often identify primarily with the physical and mental layers, becoming disconnected from the deeper dimensions of our being. This gathering offers a space to slow down, listen inwardly, and reconnect with the subtle intelligence that lives within and beyond the body.
The day includes mindful movement, accessible yoga practices, breath awareness, reflective inquiry, and journaling to support integration and personal insight. We also share a nourishing vegetarian lunch and begin the day with a welcoming cup of herbal tea, creating a grounded and nurturing atmosphere for learning and connection. This workshop is open to all levels and is designed as a gentle, supportive experience of self-exploration, presence, and embodied awareness.
Investement: 150$ per individual.
BREATHE. MOVE. THRIVE
Mindful Movement for Seniors: A 6-Session Journey
This gentle 6-session series is designed to support seniors in cultivating ease, mobility, and presence through mindful movement, breathwork, and reflection. Each session offers a safe and supportive space to slow down, reconnect with the body, and nurture overall wellbeing.
Through accessible yoga-inspired movements, we gently explore strength, balance, flexibility, and coordination, always honoring individual abilities and comfort. Breath practices are introduced to support relaxation, nervous system regulation, and a greater sense of calm. Each gathering also includes moments of reflection and simple mindfulness practices to support emotional wellbeing and inner awareness.
More than exercise, this series is an invitation to move with kindness, listen inwardly, and reconnect with the natural wisdom of the body. It is suitable for all levels, including those with limited mobility or no prior yoga experience. Each session builds gradually, offering continuity, connection, and a sense of community in a welcoming and inclusive environment.
Investement: 550 $ for 6 sessions
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