Bulgaria Wellness & Cultural Journey

Experience the soul of Bulgaria through a journey that blends yoga, wellness, culture, history, nature, and authentic connection.

Our 10 to 14 day yoga and discovery retreat begins and ends in Sofia, Bulgaria’s vibrant capital, a city filled with history, culture, and traditions. Together, we journey through some of Bulgaria’s most meaningful places, including the spiritual beauty of Rila Monastery, the charming village of Melnik, the breathtaking Rhodope Mountains, the historic city of Plovdiv and hidden local treasures.

The heart of our retreat unfolds during four days in the Rhodope Mountains, where we immerse ourselves in yoga, mindfulness, breathwork, meditation, journaling, and nature connection. Surrounded by ancient forests and mountain landscapes, we create space to slow down, restore, and reconnect. Surrounded by ancient forests, fresh mountain air, and peaceful landscapes, we create space to slow down, restore the nervous system, and reconnect with ourselves.

No previous yoga experience is required. Each day, you will be gently guided through yoga practices, breathing techniques, meditation, and teachings that support self-awareness, balance, and inner connection. This retreat is an opportunity to learn, explore, and deepen your relationship with your body, breath, and mind at your own pace.

This journey is also an invitation to nourish ourselves through authentic Bulgarian traditions, sharing organic, locally sourced cuisine, regional flavours, and the warmth of Bulgarian hospitality. We will experience the land not only through our eyes, but through our senses, our hearts, and meaningful encounters with local people and traditions.

Bulgaria, founded in 681, is one of Europe’s oldest countries, with a rich heritage shaped by centuries of history, folklore, music, spirituality, and connection to nature. It is a land where mountains, villages, monasteries, and ancient stones carry stories waiting to be discovered.

More than a retreat, this is a journey to a place, a culture, and a slower rhythm of life. As someone who was born in Bulgaria, I invite you to experience its beauty, traditions, and hidden treasures through a personal and authentic lens. Together, we will create memories, deepen connections, and carry moments of wonder with us long after we return to our inner wisdom.

Come practice on the mat and off the mat, and discover the magic of Bulgaria.

This retreat will take place in spring of 2028.